Dr. Robert Mirandola, Author at The Foundation Chiropractic

Lifetime Spinal Strength Homepage


Water, Water, Everywhere… But Which Is Best To Drink?


You’re Hardwired For Stress…Time To Cut Those Wires!


Your Core 3 Neuro Rehab Exercises


The Prefrontal cortex… “The Seat of our Humanity”


Sleep Positions… Back or Stomach… Which is Best?


Inflammation: What Is It?… What Foods Cause It?


Symptom Alleviation vs. Health Promotion… 2 Very Different Conversations Confused as the Same.


How to FUEL Your Immune System


Turn OFF the Noise…


Your Health Started… HERE.


Men and Women (Different Exercise Requirements for Different Genders)


Is Your Jar Already Filled?


The Vagus Nerve


The Case Against Sugar


Reconnecting With Minimal Footwear…


My 3 Favorite Low Back Strength Exercises (to Keep You Doing What You Love)!


Why NeuroTraining should be part of your training routine and how arm movement activates brain health!


HOW I design my training sessions and WHY!


My 5 Favorite Spinal Exercises


Are meal options getting stale in the kitchen? Try these!


6 reasons why you should be squatting every day for the rest of your life!


10 Tips to Get Your Protein At Every Meal


What the Mirandola family does to stay healthy this time of year.


Our Favorite School Lunch Ideas


The “Burp” on Fish Oil: Everything you NEED to know about Omega 3 sufficiency!


Dr. Rob’s Easy Bone Broth Recipe


The Habit HUB


6 Ways to Wake Up Sleepy Glutes


Life Extension Exercise Curriculum


Is Insulin Good or Bad?


22 Reasons To Take Rest More Seriously


How This Greek Tragedy Can Save Your Life… Walking The Aftermath.


How I Reset, Stay Healthy, and… Grow on Vacation… 11 Easy Tips!


Simple Tips to Stay Healthy on Vacation!


Simple Solutions for Last Minute Meals


Active Kids are Brainy Kids – Here’s Why!


4 Totally Awesome Workouts to Get You Off the Treadmill


6 Ways to an Extraordinary Birth


National Pizza Day – the Paleo Way!


Thrive: How to Live Your Greatest Life


A Different Perspective on Health


Join the 8% – A Resolution Revolution Part 2


Join the 8% – A Resolution Revolution Part 1


Holiday Party Survival Guide


Reimagine the Power of Giving: 2016 Holiday Giving Guide


6 Ways to Increase Your Immunity this Winter


Uniquely Boston: 5 Activities for a Fit and Fun Winter


Our Fall Five: the Healthiest, Boldest Dishes to Pass Through your Kitchen this Fall!