Life By Design Archives - The Foundation Chiropractic

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Category: Life By Design

The Prefrontal cortex… “The Seat of our Humanity”


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Sleep Positions… Back or Stomach… Which is Best?


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Symptom Alleviation vs. Health Promotion… 2 Very Different Conversations Confused as the Same.


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How to FUEL Your Immune System


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Turn OFF the Noise…


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Your Health Started… HERE.


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Men and Women (Different Exercise Requirements for Different Genders)


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Is Your Jar Already Filled?


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The Vagus Nerve


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Reconnecting With Minimal Footwear…


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My 3 Favorite Low Back Strength Exercises (to Keep You Doing What You Love)!


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Why NeuroTraining should be part of your training routine and how arm movement activates brain health!


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HOW I design my training sessions and WHY!


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My 5 Favorite Spinal Exercises


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Are meal options getting stale in the kitchen? Try these!


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6 reasons why you should be squatting every day for the rest of your life!


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10 Tips to Get Your Protein At Every Meal


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What the Mirandola family does to stay healthy this time of year.


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Our Favorite School Lunch Ideas


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The “Burp” on Fish Oil: Everything you NEED to know about Omega 3 sufficiency!


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The Habit HUB


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Is Insulin Good or Bad?


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22 Reasons To Take Rest More Seriously


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How This Greek Tragedy Can Save Your Life… Walking The Aftermath.


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