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Category: Life By Design

HOW I design my training sessions and WHY!


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My 5 Favorite Spinal Exercises


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Are meal options getting stale in the kitchen? Try these!


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6 reasons why you should be squatting every day for the rest of your life!


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10 Tips to Get Your Protein At Every Meal


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What the Mirandola family does to stay healthy this time of year.


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Our Favorite School Lunch Ideas


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The “Burp” on Fish Oil: Everything you NEED to know about Omega 3 sufficiency!


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The Habit HUB


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Is Insulin Good or Bad?


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22 Reasons To Take Rest More Seriously


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How This Greek Tragedy Can Save Your Life… Walking The Aftermath.


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