Let’s face it, the world of fitness and exercise can be incredibly confusing! What’s the best way to exercise and spend your valuable time? Should you walk, jog, bike, do yoga, barre, pilates, TRX or weight train? How about CrossFit, olympic lifting, HIIT workouts, circuit training, and on and on? First of all, I will … Read more
When it comes to improving your health, movement, and posture, both corrective chiropractic and physical therapy can seem similar on the surface. After all, both aim to help you move better, feel better, and live pain-free.But what most people don’t realize is that these two professions approach the body, healing, and long-term health in very … Read more
Becoming a parent is one of life’s greatest joys—and challenges. Every choice, from how you carry your baby to how you change a diaper, can influence your child’s growth and development. While most parenting advice focuses on nutrition, sleep, and milestones, few people talk about the structural and neurological health of both baby and parents. … Read more
When people feel tightness in their shoulders, tension in their neck, or soreness in their lower back, the first thought is often: “I must have pulled a muscle.” While muscles can certainly strain or spasm, most ongoing muscle tension and pain isn’t really a muscle problem at all—it’s a nerve problem. Let’s break this down. … Read more
Sciatica can feel like shooting pain, numbness, or tingling from your lower back down your leg. It’s caused when the sciatic nerve—the longest nerve in your body—gets pinched or irritated. Common culprits include herniated discs, spinal misalignments, or tight muscles like the piriformis. If you’re searching for natural relief, you might be wondering: Can chiropractic … Read more
We live in a world engineered for comfort. With soft chairs, temperature control, instant food delivery, and endless entertainment at our fingertips, we rarely encounter the kind of physical or mental challenges that used to be a natural part of life. And while comfort feels good, too much of it can quietly chip away at … Read more
One of the most persistent themes in the conversation of health and longevity in studies over the years is the ability to maintain global muscular strength. We all need it, but over the last few decades we are lacking it more and more as we lead more sedentary and stress-led lives. So, in our constant … Read more
I must beat this drum 25x per day in practice but these 3 simple Neuro-Rehab Exercises are the core at-home activity I stress all our members do to maintain their corrections and optimize their brain-body communication.
Two questions always top the heap when choosing shoes today: Are they comfortable? and Are they supportive? We’ve seen advancements in various types of foam, air pockets and shock absorption technology all while soles get thicker and thicker under the name of more support and more comfort. We all know this. But, what you may … Read more
Let’s face it, the world of fitness and exercise can be incredibly confusing! What’s the best way to exercise and spend your valuable time? Should you walk, jog, bike, do yoga, barre, pilates, TRX or weight train? How about CrossFit, olympic lifting, HIIT workouts, circuit training, and on and on? First of all, I will … Read more
Today, I share my 5 favorite spinal exercises for you to incorporate into your routine! With plenty of fitness exercise videos out there, I wanted to focus on something I find goes grossly overlooked, spine and nerve system maintenance and strengthening! Enjoy!
How do you get the greatest benefits from your corrective care? How do you take the structural and neurological changes that begin with your correction and keep those changes as long as possible? What can you do to help create a newer, healthier, better functioning YOU? Watch these four videos and practice them daily to … Read more
I’m sitting here at my favorite espresso bar in the Athens Airport eager to get this blog written and out to you! 😉 I wanted to share some travel tips I’ve been stockpiling for some time hoping maybe one or two will really hit home with you and make your life / travel easier and … Read more
