The Habit HUB

Welcome to the Habit HUB!

You know your sleep position, work position, driving position and others are important to your health. But do you know what strategies to implement in these areas to support and protect your spine / nerve system and keep making health gains?

Use the content below to audit your habits. Why? Because your smallest behaviors compounded over time make the largest impact on your health, performance, and quality of life!

Sleeping Posture

Computer Posture

Of course sitting in and of itself is NOT a bad thing – we all need to rest after all. It’s sitting in excess (like 9am – 5pm, 5 days a week, 46 weeks per year) that causes the concern. Why? Because when you sit chronically, your body is disengaged and stagnant which not only causes physical weakness but “neurological dulling”.

What does this mean?

I’m sure you’re familiar with the saying, “If you don’t use it, you lose it.” right? For instance, if you break your arm and take the cast off after 8 weeks, your arm is noticeably smaller – the muscles have atrophied (withered) because they were not stressed or used.

This makes perfect sense as far as your muscle and bone strength but how does this affect your brain and nerve system?

Well, we all have tiny sensors located in our pelvis, spine, and feet that when stimulated, essentially super charge our brain allowing for “cognitive sharpening” so to speak. This stimulation allows for significantly greater communication between and within the hemispheres of your brain meaning you actually have the ability to think better on your feet, be more creative, productive, problem solve, etc. So, when you don’t stand, fidget, march in place or just move, you cognitively and neurologically atrophy as well.

You already know this however, just think… do you feel sharper and more energized after you get up from watching TV or exercising for an hour?

So, instead of asking “what is the best way to sit?”, let’s just agree that trying NOT TO SIT is the goal. We all get tired and you WILL sit, so that is a given, but what is the best way to stay up and engaged while working at a computer during your work week? See below for the answer…

Working from the Office

Working from Home

Standing Mat link: HERE

Driving Posture

TV / Entertainment Posture

Special Notes…

Don’t Cross Your Legs.

Avoid Crossing Your Legs At The Knees As This Torques Your Pelvis. If It’s Etiquette Your Looking For, Know That The Queen Of England Doesn’t Even Cross Her Legs!;)

Instead… It Is Much Better To Cross At Your Ankles… But If You Can, Try Not To At All;)

Don’t Fall Asleep on Couch.

If Playing an Instrument…

Be Conscious And Do Appropriate Exercises Afterward.

Texting Posture & Cell Use

Also, remember that your cell phone is essentially a mini radiation device constantly emitting radiation as it’s looking for signals. So, follow the tips below to protect yourself from passive radiation from your little “life companion”.

Lastly, if you have any questions, please either ask via email at dr.robert@thefoundationchiropractic.com or give me a head’s up at your next visit. Thanks for viewing and I hope this provided you some valuable insight!

Salvador Bolanos

16:48 04 Aug 25

I was trying to find a place to deal with my back issues. Dr. Rob's holistic approach has proven to effective with my back issues. Dr. Rob is committed, hospitable and professional to his patients. I'd highly recommend you see Dr. Rob if you have back issues.

Claudette Wright

13:44 04 Aug 25

I want to first thank,
The Foundation Chiropractic Inc.
for giving me my life back. I came to The Foundation after trying many different
Practices and procedures with no positive results.I was hit by a truck walking across the street as a pedestrian. I suffered excruciating pain throughout my body for years before I
Discovered Dr.Mirandola. I came to the Foundation to try to live a pain free life. I also wanted to experience optimal health.
Dr. Mirandola has allowed me understand what health means and clarity. I also learned how important it is to have your spine aligned and exam and adjusted if it needs it. I have such great faith that The Foundation can provide optimal health and alleviate the pain throughout my body. He can do it for me and all his clients. I believe he is a very experienced chiropractor and cares deeply about all his clients health.

Christina Lamoureux

23:38 29 May 25

I can’t recommend The Foundation Chiropractic Clinic enough—this place is on a completely different level. From the moment I walked in, it was clear they do things differently. Instead of asking me to point to where it “approximately” hurts, Dr. Mirandola could actually show me where the problem was. No shot-in-the-dark tweaks here—every adjustment is based on real scans and assessments, and the precision of this kind of care plan is what put me at ease.
Since I started treatment, I’ve had a dramatic drop in the debilitating migraines I used to experience almost on a weekly basis. I also no longer experience the scary swallowing issues I had! On top of that, I’ve felt a noticeable improvement in how my nervous system handles stress. Before, I was constantly overloaded and felt like I was going crazy—but now, I finally feel like my body is beginning to relax.
It’s clear that their method of targeting the root causes—not just the symptoms—is what makes the real difference. If you’re tired of the typical “crack-and-go” quick fixes and are looking for long-term results—as well as a doctor who truly understands the spine and nervous system—The Foundation Chiropractic Clinic is where you want to be.

Ben Davis

18:26 19 Mar 25

Dr. Rob is exceptional at his occupation! He is passionate about educating and empowering his patients to achieve a better physical, mental, and emotional well being. After entering into his care, I have experienced remarkable improvements in mind-muscle connection, circulation, mood, balance and patience.

Gayle Pageau Pouliot

02:02 20 Feb 25

Dr. Rob is very knowledgeable and has explained all aspects of his care plans in a way that is approachable and logical. I have had improvement in flexibility and posture since starting my treatments. This has been especially helpful as a mom to a new baby. I spend a lot of time sitting and holding a baby and trying to keep my back healthy and in good alignment has helped my overall health and recovery during this time.

Leanne Richard

21:00 09 Feb 25

I've had such a welcoming and amazing experience with Dr. Rob since I started coming 6 months ago. Since coming my back pain has significantly reduced, and as a result, my sleep has improved tremendously. He always takes the extra time to explain the treatment thoroughly and makes sure I understand the care, which makes me feel confident in the process. Highly recommend to anyone looking for effective chiropractic care!

Naomi Weisner

14:53 05 Feb 25

Dr. Rob provides exceptional chiropractic care. Came in initially with back pain, and with my ongoing treatment, I have noticed the significant decrease in pain and tension. As an athlete, the treatment makes a HUGE difference and I'm thankful for Dr. Rob and Lea!

Fran Shafir

14:15 28 Jan 25

We have been so fortunate to find exceptional chiropractic care right in our neighborhood! From the moment we walked into Foundation Chiropractic, it was clear that this is not just another chiropractic office—it’s a family-run practice where pride of ownership and personal care shine through in every aspect. The atmosphere is warm and welcoming, and you immediately feel like part of the family.
Dr. Rob has been incredibly knowledgeable, patient, and thorough. He takes the time to explain everything in detail, from the diagnostic tests to the treatment plan. It’s clear that he’s not just interested in fixing the symptoms but also in addressing the root causes of my son’s issues. It’s a space where you can feel comfortable asking questions, and Dr. Rob takes the time to answer everything in a way that’s easy to understand. The progress reports are a fantastic touch, allowing us to track improvements and adjust the care plan as needed. It’s reassuring to know we’re on the right track. My son has been dealing with posture and balance issues, and we’ve seen noticeable improvements in his stature and stability.
Overall, we are extremely pleased with the level of care my son is receiving and look forward to continuing the journey towards better posture, balance, and overall health. We highly recommend Dr. Rob to anyone in need of chiropractic care!

lexie rider

16:45 23 Jan 25

Dr. Robs approach to his practice will make anyone who visits feel heard, and taken care of. He lets you know step by step his approach and why and continues to show you your progress along the way. Find comfort in knowing your health is in good hands at The Foundation Chiropractic:)

Dominic Burdick

00:12 23 Jan 25

I have a long standing issue with my lower back and since my sessions with Dr Rob I have had no flare ups. Dr Rob is patient and thorough and I would recommend him to anyone interested in seeking quality chiropractic care.

Sleeping Posture