One of the most persistent themes in the conversation of health and longevity in studies over the years is the ability to maintain global muscular strength.
We all need it, but over the last few decades we are lacking it more and more as we lead more sedentary and stress-led lives.
So, in our constant effort to boil down simplicity out of a conversation that is riddled with rabbit holes, we’ve identified 4 strength movements that when practiced regularly, will allow you to gain strength throughout your life.
Here they are…
