WELCOME TO EAT BY DESIGN!

These modular videos will give you strategies that will play a significant supportive role in your care here at The Foundation Chiropractic by providing your body with the right nutrient building blocks that allow for greater brain and nerve system expression and structural healing!

The 10 strategies are:

#1 Eat Real Food First

#2 Eat Protein With Every Meal

#3 Eat Your Veggies

#4 Increase Your Quality Fat Intake (3 Parts)

#5 Remove Grains and Legumes

#6 Remove Sugar

#7 Earn Your Carbs

#8 Essential Supplementation (3 Parts)

#9 Dairy is a Grey Area

#10 Stop Counting Calories!

The first time you watch these modules, watch them in order as they build off one-another. Every time you watch thereafter, feel free to jump around as you see fit as you will have already built up an understanding of the steps. As always, I am here to help, so please ask me questions as I am here for clarification, motivation, and to help you strategize!

Here’s to your health!

INTRO

MODULE 1: EAT REAL FOOD FIRST

MODULE 2: EAT PROTEIN WITH EVERY MEAL

MODULE 3: EAT YOUR VEGGIES

MODULE 4: INCREASE YOUR QUALITY FAT INTAKE (PART 1)

MODULE 4: INCREASE YOUR QUALITY FAT INTAKE (PART 2)

MODULE 4: INCREASE YOUR QUALITY FAT INTAKE (PART 3)

MODULE 5: REMOVE GRAINS AND LEGUMES

MODULE 6: REMOVE SUGAR

MODULE 7: EARN YOUR CARBS

MODULE 8: ESSENTIAL SUPPLEMENTATION (PART 1)

MODULE 8: ESSENTIAL SUPPLEMENTATION (PART 2)

MODULE 8: ESSENTIAL SUPPLEMENTATION (PART 3)

MODULE 9: DAIRY IS A GREY AREA

MODULE 10: STOP COUNTING CALORIES

FINAL THOUGHTS

WHAT CAN I EAT?

TAKE ACTION!